How to Feel Normal during Transition Phases
We all crave to feel normal through military transitions. I’ve compiled a list of six things you can do to get yourself started today.
Encouragement
Unique Struggles of the Unmarried Milso
Read some responses from other unmarried military significant others about the unique struggles that this life can bring.
You are More than Just a Milso
Whether you’re a parent, teacher, employee, nurse, friend…it’s nearly impossible to not have your own identity. You are much more than just a milso.
Creating Holiday Traditions when You’re on your Own
Feeling lonely over holidays is hard. It sucks. No matter the traditions, know that I’m here to support you and help you find some joy!
Making Friends When you Live Off Base
Being a military spouse/significant other does NOT mean you have to live on base. It also does NOT mean you have to ONLY have military friends.
How to Make Friends When You’re Shy
Trust me, I KNOW what you’re feeling. I used to be incredibly shy around new people, and I still am sometimes. You want someone to talk to, to rant to, to go have lunch with. That is perfectly NORMAL. It is also normal to be shy.
Free and Reasonable Ideas for Self Care
For so long, I have detested the phrase “self care”. I am so focused on helping and caring for others that focusing on myself, even for a second, just seems selfish. But I have learned that when I am running on empty, I can’t fill anyone else up. There is literally nothing left. The BEST …
Mental Health Resources for Military Dependents
Your well-being and mental health is, and will always be, important. As a military dependent, you face hardships and struggles unique to the lifestyle, and finding resources on your own can seem overwhelming. That is why I have complied this list! Here you will find crisis hotlines, apps, websites, and other resources available to you …
