Your well-being and mental health is, and will always be, important. As a military dependent, you face hardships and struggles unique to the lifestyle, and finding resources on your own can seem overwhelming. That is why I have complied this list! Here you will find crisis hotlines, apps, websites, and other resources available to you …
This has been one of the hardest posts to write. Mostly because my diagnosis is still my reality, not something I have overcome or “gotten over”. It has been so easy to see the bad. SO easy. But seeing the light through the struggles has helped me immensely. In college, I finally decided that it …
I have been struggling mentally for many years now. Many. Years. And I knew that eventually I would need to go to therapy. In college, I started allowing myself to recognize my own needs. My health, both physically and mentally, dipped very low at that time, and I didn’t have a choice in ignoring my …
It took me a long time to realize just how much COVID has changed my world. Yes, we wear masks and social distance. Stores are closed and plans are canceled. What once was a family party is now a family FaceTime call. But it took a whole year of the pandemic to realize what it’s …
